An Awareness of Mental Wellbeing in the Workplace
Gain an understanding of mental wellbeing in the workplace and the strategies you can adopt to improve your mental health.
Overview
This course is designed to provide an introduction to Mental Wellbeing in the Workplace. As well as explaining what is meant by the terms 'Mental Health' and 'Wellbeing', the course aims to raise awareness of common mental health issues and provides suggestions of what to do if/when working life is affected by a manageable mental health condition, such as stress, anxiety, low mood and depression.
More detail
Course syllabus
Module 1: An Awareness of Mental Wellbeing in the Workplace
- Course Introduction
Here, we introduce the content, structure, and learning objectives of the course.
- What is Mental Wellbeing?
This section focuses on being aware of how work and experiences outside of work can impact your mental wellbeing.
- Help Yourself
This section examines the kinds of things you can do to improve your wellbeing.
- Getting Help from Others
Sometimes, you can’t do everything on your own – you need help. This section explores when it’s beneficial to seek advice, help, and support from other people.
- Suggestions for Further Information
In this final section, we provide details of where you can find additional information, advice, support, and guidance.
Obtaining your certificate
You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.