Dealing with Anxiety
Expand your awareness of anxiety and anxiety-related disorders, from symptoms to strategies to help lessen the impact of anxiety on daily life.
Overview
The Dealing with Anxiety course offers insight into anxiety and the different anxiety-related disorders, including signs and symptoms of these conditions. The course also provides strategies for how you can lessen the impact of anxiety on your daily life, meaning you'll be equipped with the knowledge you need to deal effectively with anxiety and its related disorders.
More detail
Course syllabus
Module 1: Dealing with Anxiety
- Course Introduction
This unit provides an introduction to the Dealing with Anxiety course, outlining the course structure and explaining how the following units will cover the key content and techniques for managing anxiety.
- What is Anxiety?
We begin the course by defining the term 'Anxiety' and identifying its common symptoms. This unit also introduces several anxiety-related disorders, helping you understand how anxiety manifests in different ways.
- Help Yourself
This unit explores practical self-help strategies for managing anxiety. You’ll learn actionable steps you can take to reduce anxiety, maintain emotional balance, and improve your overall wellbeing.
- Getting Help from Others
In the final unit, we discuss how to seek support from others. This includes building a personal support network of family, friends, and colleagues, as well as accessing professional medical advice, treatment options, and other helpful resources.
Obtaining your certificate
You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.