Level 1 Award An Introduction to Mental Health and Wellbeing
Gain awareness of common mental health issues, key mental health terms, symptoms of poor mental health and support available with our online official qualification.
Overview
Our Level 1 Award An Introduction to Mental Health and Wellbeing qualification will furnish you with an understanding of the common mental health issues, such as stress, anxiety and depression, that can have an impact on our everyday lives. You'll gain knowledge of key mental health terms, how to take care of your own mental health and wellbeing, how to support others, such as family and friends, and the different types of support available. Upon successful completion of the invigilated assessment, you will receive an official certificate.
More detail
Course syllabus
Module 1: Introduction to Mental Health and Wellbeing
- Course Introduction
This unit provides an introduction to the Level 1 Award An Introduction to Mental Health and Wellbeing course. It outlines the course structure and explains how the rest of the modules and units cover the content.
- The Terms Mental Health and Wellbeing
We begin by defining what is meant by 'mental health' and 'wellbeing' and discuss the various activities and processes that take place within the mind.
- Mental Ill-Health
This unit explores what is meant by mental ill-health, focusing on the distinction between mental illness and mental health problems. It also examines how individuals respond to difficult situations and identifies signs that mental health may be deteriorating.
- Lifestyle Choices and Mental Wellbeing
In this final unit of Module 1, we look at how lifestyle choices impact mental health and wellbeing. The unit also explains how the end-of-module progress tests work.
Module 2: Your Mental Health and Wellbeing
- Methods to Take Care of Your Own Mental Health and Wellbeing
We start Module 2 by exploring common methods to maintain good mental health and wellbeing through everyday habits and self-care practices.
- Strategies and Techniques to Manage Common Difficult Situations
This unit focuses on practical strategies to help manage stress, anxiety, low mood, and depression, providing tools to improve emotional regulation and mental balance.
- Emotional Resilience
The final unit in Module 2 explores the concept of emotional resilience, its importance for maintaining positive mental health, and ways to build resilience over time.
Module 3: Providing Support to Family and Friends
- Signs and Symptoms of Mental Ill-Health
We begin Module 3 by identifying behavioural changes that can indicate a decline in mental health among people we know. The unit also covers when and how to seek additional support while helping others.
- Offering Support to Family and Friends
In this final unit of Module 3, we explore effective ways to offer emotional and practical support to those experiencing mental ill-health while maintaining your own wellbeing.
Module 4: Sources of Support for Mental Health and Wellbeing
- Helpful Resources
The first part of Module 4 introduces a range of available resources and organisations that can provide help and guidance for mental health and wellbeing.
- Revision and Exam Preparation
The final unit helps you prepare for your end-of-course multiple-choice exam. It includes a recap of key topics, exam format details, study tips, and a practice test.
Obtaining your certificate
You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.