Stress Awareness and Management
Increase your knowledge about stress, its causes and how to manage it through our internet course.
Overview
This course gives the learner an excellent understanding of what we mean by stress and the typical causes of stress. It goes on to increase the learner's awareness of the signs of stress and to develop strategies to manage it.
More detail
Course syllabus
Module 1: A Guide to Stress Awareness and Management
- Course Introduction & What is meant by Stress
Introduces the course scope and format, then explains what ‘stress’ means in this context.
- Causes and Signs of Stress
Explores how to recognise stress, common triggers, and underlying causes.
- Stress and Distress
Examines how stress can escalate into a negative cycle and develop into ‘distress’ over time.
- Positive and Negative Stress
Differentiates helpful (eustress) from harmful stress and encourages constructive approaches to potential stressors.
- Stress in the Workplace
Covers how employees can assess and reduce workplace stress and what employers can do to support lower stress levels.
- Resilience and Coping Strategies
Outlines control measures to build resilience and offers practical coping strategies for work and everyday life.
Obtaining your certificate
You will need to pass a multiple-choice exam at the end of the course in order to gain your accreditation. Once passed, we will send your official certificate by email.